Articles for Tag: "walking"

Pedometer programs get sedentary workers moving 
Pedometer programs get sedentary workers moving
Adding a walking program to the workplace can offer positive health benefits for employees, says a new study.
How long does it take to walk off your meal? 
How long does it take to walk off your meal?
New research shows if people really knew how much walking is required to burn off calories, they would likely make healthier meal choices.