Articles for Tag: "weight lifting"

Is it too late for you to start lifting weights? 
Is it too late for you to start lifting weights?
  • November 7, 2019
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Here’s what a study has revealed.
These foods may be the key to helping you stay strong as you age 
These foods may be the key to helping you stay strong as you age
  • February 22, 2017
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Muscle atrophy is a major concern as we get older. But research shows what you eat may help prevent certain declines.
Eating certain foods may prevent muscle loss in aging 
Eating certain foods may prevent muscle loss in aging
  • April 29, 2016
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Green tomatoes and apples are just a few of the foods that can help the elderly stay strong.
Eating certain foods may prevent muscle loss in aging 
Eating certain foods may prevent muscle loss in aging
  • September 16, 2015
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Green tomatoes and apples are just a few of the foods that can help the elderly stay strong.
How resistance training can lower heart disease risks  Featured
How resistance training can lower heart disease risks
  • February 13, 2014
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Find out why experts say weight training is one of the best ways to keep your heart in tip-top shape.
Burn dangerous belly fat with a one-two punch  Featured
Burn dangerous belly fat with a one-two punch
  • May 14, 2013
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A fitness expert weighs in on how you can best shed extra pounds around your midsection.