Articles for Tag: "weight loss"

Could you benefit from a health coach? 
Could you benefit from a health coach?
You may get this confused with a personal trainer.
Will Thanksgiving disrupt your gut? 
Will Thanksgiving disrupt your gut?
It won’t if you follow some simple tips.
Discussing weight at your doctor’s appointment 
Discussing weight at your doctor’s appointment
It may be something you dread, but it may set you up for success.
Can you do anything to prevent cancer? 
Can you do anything to prevent cancer?
Owning your cancer risk may help you actively reduce it.
Are beans the secret for weight loss?  Featured
Are beans the secret for weight loss?
And does it matter what type of beans you eat?
Are all calories created equal? 
Are all calories created equal?
Find out if where your calories come from matters as much as how many you eat.
Not a runner? Try these alternatives  Featured
Not a runner? Try these alternatives
Finding an exercise you enjoy can help prevent chronic diseases.