Articles for Tag: "weight loss"

Do this in the afternoon to lose weight  Featured
Do this in the afternoon to lose weight
  • July 11, 2017
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Small changes in your PM routine can have a big impact on your weight loss goals.
4 ways your body changes when you don’t exercise for 2 weeks  Featured
4 ways your body changes when you don’t exercise for 2 weeks
  • June 29, 2017
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Taking a break from your regimen is normal, but do you know about these negative effects?
Infographic: Feeling hungry? 5 questions to ask yourself  Featured
Infographic: Feeling hungry? 5 questions to ask yourself
  • June 22, 2017
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Before you reach for a snack, consider these possibilities.
10 ways to burn more calories walking  Featured
10 ways to burn more calories walking
  • June 22, 2017
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No need to pound the pavement if you don’t love to run. Incorporate these ideas for a calorie-burning power walk.
These 7 things will help jumpstart the weight loss process 
These 7 things will help jumpstart the weight loss process
  • March 28, 2017
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Shedding pounds can be difficult at any age. Doing seven simple things before noon can help make your plan a success.
10 simple breakfast options to help you lose weight  Featured
10 simple breakfast options to help you lose weight
  • March 24, 2017
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There are two keys to any healthy breakfast. A dietitian offers advice to stay on track.
Can adding this type of food to your diet help you lose weight? 
Can adding this type of food to your diet help you lose weight?
  • March 13, 2017
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A new analysis shows eating this food every day can help with weight loss even if you make no other changes to your diet.