Articles for Tag: "weight loss"

Is your fitness tracker hurting your diet? 
Is your fitness tracker hurting your diet?
A new study finds fitness wearables may actually slow your weight loss.
Tips to stay full on a diet 
Tips to stay full on a diet
Certain foods help satisfy hunger and prevent overeating. Find out what a dietitian recommends.
Infographic: Understanding your cravings  Featured
Infographic: Understanding your cravings
Are you constantly feeling the urge for a salty or sweet snack? Your body may be telling you something.
Want to lose weight? These 7 things will help jump-start the process 
Want to lose weight? These 7 things will help jump-start the process
Shedding pounds can be difficult at any age. Doing seven simple things before noon can help make your weight loss plan a success.
7 secrets of women who turned around their health and wellness 
7 secrets of women who turned around their health and wellness
A physician specializing in medical wellness and obesity medicine has coached many women to achieve optimal health. Their secrets revealed.
What not to say to your teen 
What not to say to your teen
If you’re concerned about your child’s weight, new recommendations offer insight into what you should and shouldn’t say.
Is cheating good for you? When dieting, the answer may be yes 
Is cheating good for you? When dieting, the answer may be yes
Research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.