Articles for Tag: "weight loss"

Trying to lose weight? Plan ahead 
Trying to lose weight? Plan ahead
New research finds ordering your meals in advance could help you consume fewer calories.
Infographic: 6 quick and easy changes to make your diet healthier 
Infographic: 6 quick and easy changes to make your diet healthier
Making just a few simple modifications to your eating habits could help you lose weight and make you happier.
One woman’s journey to lose over 100 pounds 
One woman’s journey to lose over 100 pounds
Sitting on the sidelines at her grandson’s 1st birthday party, Hope Brown decided to tackle her health issues head on.
Could eating pasta actually be good for your diet? 
Could eating pasta actually be good for your diet?
A new study out of Italy finds eating noodles is associated with a lower body mass index. But are there other factors at play?
Is breakfast really the key to your weight loss? 
Is breakfast really the key to your weight loss?
One study suggests the answer lies in your current morning meal habits.
How eating fat could actually help you lose weight 
How eating fat could actually help you lose weight
Two experts explain the surprising findings of a new study that encourages eating some high fat foods.
Infographic: 5 bedtime beverages to help you lose weight  Featured
Infographic: 5 bedtime beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.