Articles for Tag: "weight"

What parents shouldn’t talk about with their daughters 
What parents shouldn’t talk about with their daughters
Commenting on your child’s weight may have an adverse effect on her self-image later in life.
Can lack of sleep lead to weight gain? 
Can lack of sleep lead to weight gain?
Multiple studies reveal that being tired can cause hunger pangs late in the day. A sleep medicine specialist offers tips.
Want to lose weight? Eat more foods with flavonoids  Featured
Want to lose weight? Eat more foods with flavonoids
Fruits and veggies, like berries and peppers, filled with this natural compound can help you shed pounds.
How a support team is helping me reach my health goals 
How a support team is helping me reach my health goals
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
4 ways to reduce the risk of premature birth  Featured
4 ways to reduce the risk of premature birth
With one in 10 babies born too soon, learn what expectant moms can do to decrease their risk.
How weight gain during pregnancy can affect your baby 
How weight gain during pregnancy can affect your baby
Check out these tips for pregnant women about exercising and maintaining a healthy weight.
Body Mass Index Calculator 
Body Mass Index Calculator
Experts say you should know your body mass index to ensure you are in a healthy weight range.