Articles for Tag: "weight"

Want to lose weight? Eat more foods with flavonoids 
Want to lose weight? Eat more foods with flavonoids
Fruits and veggies, like berries and peppers, filled with this natural compound can help you shed pounds.
Is a sunny outlook better for your heart? 
Is a sunny outlook better for your heart?
Optimists are twice as likely to have ideal cardiovascular health.
What happens when you crack your knuckles? 
What happens when you crack your knuckles?
A study looked at why we hear a popping sound when knuckles get cracked.
5 ways to stop mindless eating 
5 ways to stop mindless eating
A study looks at how eating on the go can negatively affect your diet.
4 tips to stop being a people pleaser  Featured
4 tips to stop being a people pleaser
Always trying to make others happy can have a negative impact on your mental health.
4 ways to reduce the risk of premature birth 
4 ways to reduce the risk of premature birth
With one in 10 babies born too soon, learn what expectant moms can do to decrease their risk.
Breast cancer survivors may be prone to weight gain 
Breast cancer survivors may be prone to weight gain
Health experts warn that extra pounds could put women at risk for future problems.