Articles for Tag: "weights"

Blog: I’ve been down this path once or twice before… 
Blog: I’ve been down this path once or twice before…
  • June 23, 2016
Tags: , , , , , , ,
A busy work-at-home mom explains what makes her new diet and exercise plan different.
3 common mistakes at the gym 
3 common mistakes at the gym
  • August 19, 2015
Tags: , , , , , , , ,
Learn from a fitness expert how to have an effective, efficient and safe workout.
How resistance training can lower heart disease risks  Featured
How resistance training can lower heart disease risks
  • February 13, 2014
Tags: , , , , , , , ,
Find out why experts say weight training is one of the best ways to keep your heart in tip-top shape.
Burn dangerous belly fat with a one-two punch  Featured
Burn dangerous belly fat with a one-two punch
  • May 14, 2013
Tags: , , , , , , , , , , ,
A fitness expert weighs in on how you can best shed extra pounds around your midsection.
Are you one of the 80 percent of Americans who don’t get enough exercise? 
Are you one of the 80 percent of Americans who don’t get enough exercise?
  • May 6, 2013
Tags: , , , , , , ,
Only 20 percent of us get enough aerobic and muscle-strengthening exercise each week, a new CDC study found. Here’s what you need to know.