Articles for Tag: "Wellness"

Preparing your daughter for her first gynecologist appointment 
Preparing your daughter for her first gynecologist appointment
  • May 27, 2015
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Here are some tips to help her feel more prepared for the visit.
Airport yoga rooms easing traveler’s anxiety  Featured
Airport yoga rooms easing traveler’s anxiety
  • May 26, 2015
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These sanctuaries are offering quiet spaces to help passengers unwind.
5 simple rules for healthier eating  Featured
5 simple rules for healthier eating
  • May 18, 2015
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Eating healthy can differ from person to person. Here are basic guidelines to keep in mind.
6 minutes of yoga for a better night’s sleep  Featured
6 minutes of yoga for a better night’s sleep
  • April 13, 2015
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Simple stretching techniques can help you nod off faster.
Your phone may be your best weight loss tool 
Your phone may be your best weight loss tool
  • February 18, 2015
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Smartphone apps may be the most accurate way to count steps.
Workplace wellness programs gaining in popularity 
Workplace wellness programs gaining in popularity
  • February 3, 2015
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More organizations are offering healthy options to their employees.
Is voting good for your health?  Featured
Is voting good for your health?
  • November 3, 2014
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Find out how exercising your civic duty can boost your well-being.