Articles for Tag: "workout"

Do you really need 10,000 steps every day? 
Do you really need 10,000 steps every day?
  • February 10, 2023
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These 7 tips could help you out.
Should you exercise before or after you eat? 
Should you exercise before or after you eat?
  • January 30, 2023
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Doing this might help you get more from your workouts.
Kids preventing you from getting in daily exercise? Try this. 
Kids preventing you from getting in daily exercise? Try this.
  • January 9, 2023
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A recent study suggests the age and number of children a mother has can play a major role in the amount of physical activity she gets.
What’s a good exercise to burn fat? 
What’s a good exercise to burn fat?
  • December 21, 2022
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This exercise might help you save time.
Do you feel bloated after working out? 
Do you feel bloated after working out?
  • September 21, 2022
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Why is your body doing this? A nurse practitioner weighs in with some tips.
Longer vs. shorter workouts: Which keeps you healthier? 
Longer vs. shorter workouts: Which keeps you healthier?
  • August 29, 2022
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Find out if multiple short workouts can be as effective at one long workout.
6 myths women hear about getting fit  Featured
6 myths women hear about getting fit
  • July 29, 2022
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Getting a toned physique is not just about hours of cardio and limiting calories.