Articles for Tag: "workout"

Q & A: Tips to jumpstart your workout 
Q & A: Tips to jumpstart your workout
A personal trainer shares the best ways to get back into a routine.
Should you start ‘crunning?’ 
Should you start ‘crunning?’
An Australian man has developed a new workout that combines crawling and running. Learn more.
Reduce muscle soreness with a foam roller  Featured
Reduce muscle soreness with a foam roller
A personal trainer demonstrates how to give your body a mini-massage.
Prevent hair sweat after a workout? 
Prevent hair sweat after a workout?
Some physicians are skeptical of the “Blowtox” fad that is catching on among female fitness fanatics.
Infographic: 5 ways to workout with your dog  Featured
Infographic: 5 ways to workout with your dog
Keep your fitness on track by bringing man’s best friend along.
#FitnessFriday: What is cardio dance? 
#FitnessFriday: What is cardio dance?
Learn how you can work up a sweat while grooving to your favorite beats.
#FitnessFriday: Cardio kickboxing 101  Featured
#FitnessFriday: Cardio kickboxing 101
Watch and learn the benefits of this high-energy workout.