Articles for Tag: "Yoga"

Yoga may improve stability in seniors 
Yoga may improve stability in seniors
New research suggests practicing yoga can help increase balance and mobility among older adults.
Drinking a beer and working out? 
Drinking a beer and working out?
A gym recently came up with a way to entice people to exercise. Get the details.
5 ideas for spiritual resolutions 
5 ideas for spiritual resolutions
Here are some ways to make your spiritual health a priority in 2016.
The hottest fitness trend predictions for 2016 
The hottest fitness trend predictions for 2016
Wearable technology devices are predicted to gain even more steam among exercise enthusiasts. Learn more.
Inverted yoga poses are good for mind and body  Featured
Inverted yoga poses are good for mind and body
Here are a few health benefits that come from standing on your head.
3 must-do pregnancy exercises 
3 must-do pregnancy exercises
These routines can help to improve overall health while expecting.
#FitnessFriday: Yoga for beginners 
#FitnessFriday: Yoga for beginners
Learn more about this spiritual and physical discipline for health and relaxation.