Articles for Tag: "Yoga"
A new study investigates the effectiveness of meditation on migraine severity and frequency.
Learn some simple relaxation techniques that can help relieve depression and anxiety symptoms.
The stress defeating-powers of yoga may especially be helpful for expectant mothers, according to a new study.
Although yoga is anything but new to the fitness realm, science is taking a closer look at its mental health benefits.
Memory and concentration have been shown to improve with 20 minutes of yoga.
Laughter Yoga may feel weird at first, but it’s good exercise that relieves stress.
