How to stop stress eating while working remotely  Featured
How to stop stress eating while working remotely
Yes, it is possible to practice mindful eating at home.
Is now the right time to get a mammogram? 
Is now the right time to get a mammogram?
Measures have been put in place to make it safe to go in.
Do you need both a flu shot and a COVID-19 vaccine?  Featured
Do you need both a flu shot and a COVID-19 vaccine?
Yes, and here’s why.
Just one meal high in saturated fat may affect your concentration 
Just one meal high in saturated fat may affect your concentration
This is yet another reason to eat healthy.
5 tips to make the perfect avocado toast 
5 tips to make the perfect avocado toast
When’s an avocado ripe? What toppings should you try?
How coffee gets you moving in more ways than one 
How coffee gets you moving in more ways than one
Does your daily cup send you to the bathroom? Here’s why.
Mindfulness may help with this common condition 
Mindfulness may help with this common condition
About 1 out of 3 American adults have it.