Why is it so hard to lose weight? 
Why is it so hard to lose weight?
It might be baked into who we are.
Tired? Try this instead of caffeine  Featured
Tired? Try this instead of caffeine
The next time you reach for a cup of coffee or a can of soda, consider this surprisingly effective alternative.
Este grupo étnico experimentó la mayor caída en la esperanza de vida 
Este grupo étnico experimentó la mayor caída en la esperanza de vida
El COVID-19 y otros factores son los culpables de la inequidad, pero hay esperanzas.
These foods are good for your heart and your waistline 
These foods are good for your heart and your waistline
This way of eating may be better for losing weight than a low-fat diet.
Are you lowering your lung cancer risk? 
Are you lowering your lung cancer risk?
Here’s how to begin breathing easier.
Going nuts for heart health 
Going nuts for heart health
Here are some dos and don’ts when it comes to eating nuts.
How gratitude can help you cope with the pandemic grind  Featured
How gratitude can help you cope with the pandemic grind
Here are tips and ideas on how to express gratitude and find optimism, even during these tough times.