Some ways to give the gift of better health  Featured
Some ways to give the gift of better health
  • December 17, 2019
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Forget sweaters. Gift your family and friends the tools for a healthy lifestyle instead.
Should you share breast milk? 
Should you share breast milk?
  • December 13, 2019
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Here’s what you need to know in addition to consulting a doctor.
This vitamin may help fight off colds and the flu 
This vitamin may help fight off colds and the flu
  • November 26, 2019
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Once you have a flu shot, there’s another way you also can fight back.
How food can affect your mood  Featured
How food can affect your mood
  • October 29, 2019
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A recent study addressed diet and depression. Learn more.
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside. 
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside.
  • October 21, 2019
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These five tips can help keep you safe.
Do women or men know more about nutrition?  Featured
Do women or men know more about nutrition?
  • September 24, 2019
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A nutritionist says she’s experienced the same results as a recent study.
The surprising reason menopause may come sooner than you think 
The surprising reason menopause may come sooner than you think
  • September 18, 2019
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Find out why certain women may be 30 percent more likely to undergo menopause before 45.