It’s about time to go to bed, but you want to continue binging that show on Netflix, you need to scroll through Instagram one more time, or you need to finish some online shopping. Sound familiar?
This is how to cope if the pandemic has you missing contact with others.
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Avoid sugar and processed foods while doing these 6 easy exercises.
Maybe this therapy would be right for you.
This is what a new study says.
It encourages you to shift your perspective a bit.
The Centers for Disease Control and Prevention reported that more people were suffering from anxiety and depression disorders this year than in 2019.
