Try lifting weights to lose your gut 
Try lifting weights to lose your gut
A new study finds that men and women who do 20 minutes of daily weight training have less belly fat than those who don’t.
Some seniors missing out on web health information 
Some seniors missing out on web health information
The Internet changed the way we access our health, but according to research some Americans are getting left out.
Safety on the slopes  Featured
Safety on the slopes
Heading for the hills to snowboard this season? Here’s how to stay injury-free.
5 signs your biological clock is ticking faster than you think 
5 signs your biological clock is ticking faster than you think
If you are unsure of what ‘time’ your biological clock is reading, consider some of the following clues.
New treatment for childhood broken bones? 
New treatment for childhood broken bones?
A recent study has found that surgery may not be necessary for some open bone fractures.
Boost exercise to lower blood pressure 
Boost exercise to lower blood pressure
Study finds that high fitness levels can reduce the chance of developing hypertension.
What are the best milk alternatives?  Featured
What are the best milk alternatives?
With so many choices, picking the right non-dairy milk can be overwhelming. Here are tips from our expert.