An extra cup of coffee, reduce your diabetes risk? 
An extra cup of coffee, reduce your diabetes risk?
A new study finds a link between increased coffee consumption and a lower risk of Type 2 diabetes.
How sleep habits can affect memory later in life 
How sleep habits can affect memory later in life
New research shows the connection between too much or too little sleep on women’s memory in older age.
Unwanted bacteria lurking on toys, cribs 
Unwanted bacteria lurking on toys, cribs
Two common germs that cause strep throat, ear infections and colds, can live for almost a month on hard surfaces.
Do herniated discs always need surgery?  Featured
Do herniated discs always need surgery?
Many may not seek treatment for a herniated disc because of fear of surgery, yet 70 percent don’t need it. Get the details.
Understanding carpal tunnel syndrome 
Understanding carpal tunnel syndrome
Learn what treatment options are available for this common disorder that affects the wrist.
Part 2: Focusing on fitness 
Part 2: Focusing on fitness
As I continue on my weight loss journey, I’m beginning to realize how important it is to stay active.
New fit band for kids? 
New fit band for kids?
In an effort to get kids on the healthy bandwagon, a company recently announced its release of a fitness tracker just their size.