Not lifting weights may be as bad as smoking 
Not lifting weights may be as bad as smoking
Grip strength may be a key factor in determining your biological age. Learn what other lifestyle modifications can help you “reverse” the clock.
A cancer survivor’s transforming chiropractic care 
A cancer survivor’s transforming chiropractic care
From not being able to walk up the stairs to now being able to work again, former breast cancer patient Starlynna Hautamaki experienced lifechanging pain relief.
How to help your sick child avoid dehydration 
How to help your sick child avoid dehydration
The circulating seasonal stomach bug may cause them to drink less despite losing fluids through vomiting and diarrhea. Here’s what you can do.
No time for self-care? Try this 
No time for self-care? Try this
Micropractices can help you prioritize your health during your already established daily routine such as brushing your teeth.
Thinking about breast reconstruction surgery? Here’s what you should know 
Thinking about breast reconstruction surgery? Here’s what you should know
A plastic surgeon weighs in on the pros and cons of each reconstructive procedure and how long the process can take.
Will a ‘sleepy girl mocktail’ solve your sleep troubles? 
Will a ‘sleepy girl mocktail’ solve your sleep troubles?
A sleep expert weighs in on the TikTok-trending drink’s ingredients and whether they can actually promote sleep.
10 natural ways to deal with constipation 
10 natural ways to deal with constipation
If you have fewer than three bowel movements per week, you may want to consider these remedies before reaching for laxatives.