Does sugar age your skin? 
Does sugar age your skin?
Find out steps you can start taking now to slowly remove sugar from your diet.
Should you sit with your legs crossed? 
Should you sit with your legs crossed?
Varicose veins? High blood pressure? A doctor addresses some common myths.
Spring clean your way to a clearer mind 
Spring clean your way to a clearer mind
Did you know decluttering has mental health benefits?
Does aromatherapy really work? 
Does aromatherapy really work?
It’s not a cure-all, but it could be helpful in some cases.
Bring a healthy cheese and meat board to your next gathering 
Bring a healthy cheese and meat board to your next gathering
Follow these tips for a dietitian-approved charcuterie board.
‘This was just me being ahead of the game’ 
‘This was just me being ahead of the game’
Katrone Shepherd shares how his colonoscopy screening made a good catch.
Invasive Group A Strep on the rise across the country 
Invasive Group A Strep on the rise across the country
This type of strep doesn’t necessarily stay in your throat.