Regain control of your mental health with box breathing 
Regain control of your mental health with box breathing
If you experience panic attacks and/or anxiety, you may benefit from trying this technique.
Can sound waves destroy prostate cancer? 
Can sound waves destroy prostate cancer?
Learn how a novel treatment option can reduce traditional side effects.
Do you experience rectal discomfort during your menstrual cycle? 
Do you experience rectal discomfort during your menstrual cycle?
Proctalgia fugax is a common but lesser-known side effect of menstruation.
Busy schedule? Here’s how to sneak in exercise  Featured
Busy schedule? Here’s how to sneak in exercise
Incorporating movement into your day just got a lot easier with these tips.
Worried about cholesterol? Here are 3 key ways to lower it 
Worried about cholesterol? Here are 3 key ways to lower it
A cardiologist explains what actually works.
Drink soda every day? Read this before your next sip 
Drink soda every day? Read this before your next sip
Your favorite artificially sweetened beverage may impact your heart.