Study: Eating this many vegetables and fruits can lead to a longer life  Featured
Study: Eating this many vegetables and fruits can lead to a longer life
  • December 28, 2021
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How much is enough?
Your guide to surviving the holiday eating frenzy  Featured
Your guide to surviving the holiday eating frenzy
  • December 28, 2021
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It’s the toughest time of year when it comes to trying to eat healthy.
What should you do if you test positive for COVID-19? 
What should you do if you test positive for COVID-19?
  • December 27, 2021
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Holiday gatherings could lead to more COVID-19 cases.
What older adults can teach us right now 
What older adults can teach us right now
  • December 27, 2021
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Keeping in touch with friends and family can help.
Is all that cleaning drying your skin? 
Is all that cleaning drying your skin?
  • December 27, 2021
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Here are strategies to help prevent and treat skin irritation if it occurs.
Your network might be the key to weight loss 
Your network might be the key to weight loss
  • December 27, 2021
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Studies show that having a friend or partner join your weight loss journey leads to greater and more lasting results.
Here’s how to cope with common holiday stressors  Featured
Here’s how to cope with common holiday stressors
  • December 24, 2021
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This time of year can be hard. Check out tips to ease the emotional burden and make your days merrier.